C4, a popular pre-workout supplement, typically contains a significant dose of caffeine, an ingredient known for its stimulant effects. This stimulant promotes alertness, reduces perceived exertion, and may enhance athletic performance. The specific quantity varies depending on the product and serving size.
Understanding the caffeine content in pre-workout supplements is crucial for managing intake and potential side effects. Athletes and fitness enthusiasts often utilize these products for increased energy and focus during training. However, excessive caffeine consumption can lead to anxiety, insomnia, and other adverse reactions. Therefore, consumers should carefully consider individual tolerance and recommended daily limits when incorporating products like C4 into their routines.